I have been on a new track. A healthy one!
From changes in dietary habits. To a whole new fitness routine.
Life has been pretty busy. Not really, don't listen to me. It is sometimes unwise to listen to me.
Mostly in an effort to make my life slightly better on all fronts from emotional to physical I've changed my lifestyle.
Note previous blog posts about change. *
The past several mornings I have consumed plenty of good healthy food. Oatmeal;
pre-made, unfortunately, mixed with almond milk; might I add this is the
best milk I have ever tasted, and topped with strawberries and blueberries with a side of peanut butter for added protein.
On top of eating more healthy alternatives, I've turned a fitness routine. Mind you, I don't have a home gym or a regular gym close by. So I have to make due.
In the morning, I do 40 of each exercise, I do this twice a day. The goal is not ultimately weight loss, but the tightening of some unflattering areas. Then each evening just before sun-down, a run. Up and down twice.
Work a up a good sweat!
Nothing in this world is completely out of reach if you are willing to put the work in. And, a recommendation, if you plan to exercise and parts of your body hurt more so then they should, stop. In the beginning the parts of your body you begin to exercise will hurt. I've found that a lot of the times people promote pushing your body to your limits. However, if you feel sore in an unusual way, stop. Being healthy is the goal.
As I continue to spend my summer being fit and healthy, and look for a job.
Although, I didn't all the way follow my routine today. Shush, I told you to ignore those things. You should look for your own ways to improve your life, whatever your goals may be!
And, tomorrow is Mother's Day...
Go out and get your mother something nice, bitches!
What are you changing this summer?
~ N
